Join in weekly for an educational and exercise class focused on getting on and off the floor, body mechanics for bending and lifting, posture, strength, and balance. Bone health becomes important as we age and can be maintained/improved with a combination of lifestyle modification and medication. Positive side effects of our Strong Bones class are feeling taller and stronger. One class member shares, "I can get on and off the floor to play with my grandchildren". Another class member says, "I know how to get up if I fall".
Bone Health Information:
What is Osteopenia?
Osteopenia is a condition of low bone density, but to a lesser severity than osteoporosis.
What is Osteoporosis?
Osteoporosis means, "porous bone". It is characterized by low bone density and compromised bone strength.
How is Osteoporosis Diagnosed?
- Thorough history and examination by a physician
- Bone Mass Density Testing (DEXA) which uses x-rays to determine bone strength and thickness
- DEXA gives a T-score of different bony landmarks:
- Greater than -1.0 is normal
- -1.0 to -2.5 indicates low bone density (osteopenia)
- -2.5 or less indicates osteoporosis
- DEXA recommended in women >65 and men >70
Among adults in the USA aged 50 years and older, about 50% of women and 20% of men will experience an osteoporotic fracture in their remaining lifetime. While this statistic can be frightening, there is a lot YOU can do to improve your bone health and decrease your risk of fracture.
Physical Activity Recommendations for People with Decreased Bone Density:
- Impact training to stimulate bone
- Strength training 2x/week
- Balance training
- Cardiovascular conditioning
- Safe body mechanics with bending and lifting
- Come learn more at a Strong Bones class!